practicing social distancing in the woods. photo credit - Hayden Frey

My weekly quality time with my kids has been going on a long hike in Allaire State Park. I have been going to work and they have been quarantined, so aside from Face Time dinners, this is how we get to see each other.

I read this article about cleaning up your phone and making it work for you. The whole idea is to make the main screen be a source of useful tools and not a way to jump into social media and get lost in a giant time suck. I tried this out, and it really works for me.

On the benefits of walking and having a happy brain.

A full body kettlebell workout for you to do while you are at home on lock down.

A big reason that I became obsessed with tracking my daily steps.